Expeller pressed canola oil is a healthier and more natural alternative to regular canola oil. Unlike traditional methods that use chemicals like hexane to extract oil from canola seeds, expeller pressing relies on a mechanical process to squeeze the oil out. This method preserves the oil’s natural nutrients, making it a better choice for cooking and overall health. In this guide, we’ll explain what expeller pressed canola oil is, how it’s made, and why it’s a healthier option.
What is Expeller Pressed Canola Oil?
Expeller pressed canola oil is a type of canola oil that is extracted using a mechanical press instead of chemical solvents. This means that the oil is produced without the use of harmful chemicals, making it a purer and more natural option. Many people prefer this oil because it retains more of the nutrients and natural flavor of the canola seeds.
Canola oil is widely used for cooking, baking, and frying due to its mild flavor and high smoke point. However, not all canola oils are made the same way. Expeller pressed canola oil stands out because of its clean extraction process, making it a preferred choice for health-conscious individuals.
How is Expeller Pressed Canola Oil Made?
The process of making expeller pressed canola oil is quite simple compared to the traditional method. It involves using a machine called an “expeller press,” which physically squeezes the oil out of the canola seeds. Here’s how the process works:
- Cleaning the Seeds – The canola seeds are first cleaned to remove dirt and debris.
- Heating the Seeds – The seeds are slightly heated to soften them and make the oil extraction easier.
- Pressing the Seeds – A mechanical press applies pressure to the seeds, squeezing out the oil.
- Filtering the Oil – The extracted oil is filtered to remove impurities, ensuring a pure final product.
- Packaging the Oil – The clean oil is then bottled and ready for sale.
Unlike conventional canola oil, this process does not use chemical solvents like hexane, which can leave behind harmful residues. Expeller pressing ensures that the oil is as natural and pure as possible.
Why is Expeller Pressed Canola Oil Healthier?
Expeller pressed canola oil is considered a healthier alternative to regular canola oil for several reasons. Because it is processed naturally, it retains more nutrients and is free from harmful chemical residues. Here’s why this type of oil is a better choice for your diet:
No Harmful Chemicals
One of the biggest advantages of expeller pressed canola oil is that it is free from harmful chemicals. Many conventional oils are extracted using hexane, a chemical solvent that helps pull more oil from the seeds. Although manufacturers claim that hexane residues are removed before bottling, many consumers prefer to avoid any potential exposure. Expeller pressing eliminates this concern, offering a cleaner and safer product.
Rich in Healthy Fats
Canola oil is known for its high content of heart-healthy fats, and expeller pressed canola oil retains these beneficial nutrients. It is rich in:
- Monounsaturated fats – Help lower bad cholesterol levels.
- Omega-3 fatty acids – Support heart and brain health.
- Low in saturated fats – Reduces the risk of heart disease.
By choosing expeller pressed canola oil, you ensure that you are getting these essential nutrients without unnecessary processing or additives.
Great for Cooking
Expeller pressed canola oil has a high smoke point, which means it can withstand high temperatures without breaking down. This makes it an excellent choice for:
- Frying
- Sautéing
- Roasting
- Baking
Its neutral flavor also makes it ideal for various dishes, allowing the natural flavors of your ingredients to shine.
Expeller Pressed vs. Regular Canola Oil
The main difference between expeller pressed canola oil and regular canola oil is the extraction method. Regular canola oil is produced using chemical solvents like hexane, which helps extract more oil but may leave behind residues. Expeller pressed canola oil, on the other hand, is extracted using only mechanical pressure, making it a cleaner and more natural option.
Another key difference is the nutrient retention. Since expeller pressing does not involve high heat or chemicals, it preserves more of the oil’s natural vitamins and antioxidants. This makes it a healthier choice for those who want to avoid unnecessary processing.
Best Ways to Use Expeller Pressed Canola Oil
Expeller pressed canola oil is incredibly versatile and can be used in many different ways in the kitchen. Because of its mild taste and high smoke point, it works well in a variety of recipes. Here are some of the best ways to use this oil:
Cooking & Frying
Thanks to its ability to handle high heat, expeller pressed canola oil is a great choice for frying foods. Whether you are making stir-fries, frying chicken, or roasting vegetables, this oil will perform well without breaking down.
Salad Dressings
If you enjoy homemade salad dressings, expeller pressed canola oil is an excellent base. It blends well with vinegar, lemon juice, and herbs, creating a smooth and flavorful dressing without overpowering your greens.
Where to Buy Expeller Pressed Canola Oil?
Expeller pressed canola oil is available at many grocery stores, health food stores, and online retailers. When shopping for this oil, look for labels that specifically mention “expeller pressed” to ensure you are getting the right product. Some popular brands that offer expeller pressed canola oil include:
- Spectrum
- La Tourangelle
- 365 by Whole Foods Market
- Napa Valley Naturals
Checking online marketplaces like Amazon or health-focused stores like Whole Foods can help you find high-quality options.
Is Expeller Pressed Canola Oil Worth It?
Many people wonder if expeller pressed canola oil is worth the slightly higher price compared to regular canola oil. The answer depends on your priorities. If you are looking for a healthier, more natural oil that is free from chemical solvents, then expeller pressed canola oil is definitely worth it. It offers a cleaner taste, retains more nutrients, and provides a safer option for cooking and frying.
The Bottom Line
Expeller pressed canola oil is a superior alternative to regular canola oil due to its natural extraction process and health benefits. It is free from harmful chemicals, rich in healthy fats, and versatile in the kitchen. Whether you are cooking, frying, or making salad dressings, this oil is an excellent choice.
If you are looking for a healthier and cleaner cooking oil, expeller pressed canola oil is a great investment. It may cost a little more than regular canola oil, but the benefits for your health and cooking make it well worth the price. Next time you shop for cooking oil, consider making the switch to expeller pressed canola oil for a healthier lifestyle.
